Cold water plunge bio pool, Love2stay, shrewsbury

Cold Water Swimming

From £8
Activity code: 53221

Non-Resident Cold Water Swimming - 16+ Only

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Duration
45 minutes
Group Size
1 – 8 people
Meeting Point
Love2Say reception

Cold water swimming at Love2Stay is an exhilarating experience, available to guests aged 16 and over. If you’re new to cold water swimming, we strongly encourage you to research the risks and effects before taking the plunge, particularly as temperatures drop.

We’re happy to point you towards helpful resources and communities, though please note we’re unable to provide full guidance on site.

After your swim, we recommend waiting 10 to 20 minutes before using our communal hot tubs. If you’re staying on park with us, no ticket purchase is needed.

Included
  • Use of Outdoor Natural Pool
  • Sun loungers
  • Safety briefing
  • Hot tub use
  • Parking
Not included
  • Drinks & snacks
  • Wet suits / dry suits
  • Swimming goggles
  • Swimming caps
  • Set of dry clothes
  • Bobble hat, Swimming socks/Gloves (as temps drop)
  • Towels
  • Online ticket

FAQs

Wearing a wetsuit is not mandatory, and if you prefer to wear one, bring one along with you. Please note Love2Stay does not provide or hire wetsuits.

We don’t recommend swimming in cold water when pregnant but consult your GP before swimming if you are pregnant or you have any medical issues, especially asthma or heart or lung problems.

Consult your GP before swimming if you are pregnant or you have any medical issues, especially asthma or heart or lung problems.

Wear a cap (or two!) It will help to keep you warm.

Acclimatise by taking a cold shower before getting in.

Regulate your breathing when you get in the water. Even experienced cold water swimmers will gasp when the cold hits them, so take a few moments to get your breath back, exhale and then push off from the side.

Watch out for other swimmers and tell a Love2Stay member of staff if you are worried about anyone, either in the water or out.

Ask for help if you feel cold, unwell or disoriented at any time. There is no shame in letting a member of our staff or other swimmers know you might need help.

Get dressed as soon as possible after you get out of the water. Wear sandals or stand on a mat while you get changed.

Drink something warm straightaway – perhaps bring a flask with you. It’s one of the best ways to warm up. Eating something sugary will help too.

You will need to pay in full when you make your booking.

Yes, parking at Love2Stay is free.